Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss

Being aware of the foods that make you fat is a significant step in awareness of what you eat.

"Swapping" foods for similar ones is a great way to reduce the calorie content.

some examples:

Swap: French Fries for Chunky Chips

Swap: Coca Cola for Diet or Sugar Free Coca Cola

Swap: Full fat milk for Skimmed or Semi-Skimmed

Are you already swapping?  Share below in the comments your best "swaps"