Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss

Being aware of the foods that make you fat is a significant step in awareness of what you eat.

"Swapping" foods for similar ones is a great way to reduce the calorie content.

some examples:

Swap: French Fries for Chunky Chips

Swap: Coca Cola for Diet or Sugar Free Coca Cola

Swap: Full fat milk for Skimmed or Semi-Skimmed

Are you already swapping?  Share below in the comments your best "swaps"

Obesity Facts and Statistics

                       

Although it's almost two years since this video was published, the

facts and statistics are alarming and they are getting worse!!

 Let's Lose Weight Together

"go against the trend by losing weight"

How much worse has it gotten? Are there any improvements?

Comment with your updates below.