All talk, no action!!
Who is guilty of this?
Sunday, 4 December 2016
Saturday, 3 December 2016
The Fatter they Get......
Beware of friends offering you food, you know the reason why now!
Carrot stick, anyone?
Friday, 2 December 2016
How to Lose Weight Without Trying
Wow - optical illusions can trick your mind, that's clever!!!
How will you incorporate this into your weight loss success?
Thursday, 1 December 2016
Top Ten Obesity Causing Foods -- Psychetruth Nutrition & Weight Loss
"Swapping" foods for similar ones is a great way to reduce the calorie content.
some examples:
Swap: French Fries for Chunky Chips
Swap: Coca Cola for Diet or Sugar Free Coca Cola
Swap: Full fat milk for Skimmed or Semi-Skimmed
Are you already swapping? Share below in the comments your best "swaps"
60% rise in child obesity globally over two decades
Children should be getting 1 hour of exercise per day!!
What are your tips / tricks for getting children moving?
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