Don't forget at Midnight tonight!!!!

   Seriously like the thinking here!! HaHa

   I take my earrings off before I step on the scales.

   Well they do weigh under an ounce. Doh!!!

   What are your "scales" tricks?

I Know This To Be True - From Personal Experience

Don't give up or give in!!!

Saying no or having just a little - will limit the damage you do.

It's not easy but it is do-able

Ask yourself what do I want more?

Then remind yourself that more food / drink will mean more fat!!!

6 Best Weight Loss Tips Backed by Science

These really do work!

How many have you adopted?