Reality Check!

   1.  Funny  - because it's true?

   2.  Rude - because we shouldn't say you are fat!

   3.  Warning - do something about the holiday weight gain

        or go back to 1.

Elf - spaghetti breakfast

OMG!!!!!! 'Nuff said! Do not skip breakfast - LOL.

Will be letting you know how to deal with a binge after Christmas.

What are your best tips to deal with binge eating?